Grid Fill
Mode
Edit Mode
Menu
Face ‣ Grid Fill
The best predictable result can be achieved if you select two opposite edge loops with an equal number of vertices. When a single, closed edge loop is selected, the Span/Offset options allows you to adjust the way two opposite edge loops are detected from one closed edge loop.
Span
Specifies the number of columns in the grid.
Offset
Simple Blending
Use a simple interpolation algorithm to generate grid vertices from boundary loops, which does not tries to maintain the shape, useful for flat surfaces or times when keeping the shape gives odd results.